Athletic Sport Massage
Dynamic, movement-based techniques tailored for active individuals. Whether you're training for competition or staying active recreationally, this treatment supports flexibility, recovery, and range of motion.
Ideal for
Pre- and post-workout recovery
Training for marathons, competitions, or events
Recurring sports injuries or muscle strains
Improving flexibility and range of motion
01/Training Cycle
When to book sports massage
The timing and approach of sports massage changes depending on where you are in your training cycle. Each phase uses different techniques to support your body's needs.
Pre-Event
Brisk, stimulating techniques to increase circulation, warm up muscle tissue, and prepare your body for peak performance. Lighter pressure, shorter holds, focused on the muscle groups you will use most.
Post-Event
Gentle flushing techniques to clear metabolic waste, reduce delayed-onset muscle soreness (DOMS), and accelerate recovery. Slower pace, moderate pressure, emphasis on calming the nervous system.
Maintenance
Regular sessions between events to address imbalances, prevent overuse injuries, and maintain range of motion. A mix of deep work and mobility techniques tailored to your training load.
Injury Recovery
Targeted treatment for specific injuries like strains, sprains, or tendinopathies. Cross-fibre friction, gentle mobilization, and progressive loading guidance to support safe return to activity.
02/Conditions
What sports massage can address
Sports massage is effective for both acute injuries and chronic overuse conditions. Treatment addresses the injury itself and the movement patterns contributing to it.
IT Band Syndrome
Runners, cyclistsMyofascial release along the lateral thigh combined with hip stabilizer strengthening
Plantar Fasciitis
Runners, standing workersDeep work on the calf complex and plantar fascia, plus ankle mobility techniques
Shin Splints
Runners, court sport athletesTargeted release of the tibialis anterior and posterior, with progressive loading guidance
Rotator Cuff Strain
Swimmers, gym-goers, overhead athletesCareful mobilization of the shoulder capsule with strengthening of the stabilizer muscles
Hamstring Strains
Sprinters, team sport athletesProgressive soft tissue work from gentle flushing to cross-fibre friction as healing allows
Delayed-Onset Muscle Soreness
All athletes after hard trainingLight flushing and compression techniques to reduce inflammation and speed recovery
03/What to Expect
Your session
We combine sports-specific massage techniques with assisted stretching and joint mobilization. Sessions are more dynamic than traditional massage — expect movement, active engagement, and targeted work on the muscle groups most relevant to your activity.
Activity assessment
We discuss your sport, training load, injury history, and goals to build a treatment plan specific to your activity and performance needs.
Dynamic treatment
Sports-specific massage techniques combined with assisted stretching, joint mobilization, and active engagement targeting the muscle groups you use most.
Performance plan
You leave with targeted exercises, stretching routines, and recovery strategies to support your training between sessions.
04/Pricing
Same rate for all treatments
No hidden fees. No surge pricing. All treatment types are the same rate. Pricing is per session, plus HST. Insurance receipts provided after every session.
What’s the difference between pre-event and post-event sports massage?
Pre-event massage uses brisk, stimulating techniques to warm up muscles, increase circulation, and prepare your body for peak performance. Post-event massage focuses on flushing metabolic waste, reducing muscle soreness, and accelerating recovery. Timing and technique differ significantly between the two.
Can sports massage help with running injuries?
Yes. Sports massage is effective for common running injuries like IT band syndrome, shin splints, plantar fasciitis, and hamstring strains. Treatment combines targeted soft tissue work with stretching and joint mobilization to address both the injury and the movement patterns contributing to it.
How soon before a competition should I get sports massage?
For a pre-event session, 24–48 hours before competition is ideal. This gives your muscles time to respond without residual soreness. Avoid deep work within 24 hours of competing. For post-event recovery, within 24–72 hours after the event is most beneficial.
Is sports massage only for professional athletes?
Not at all. Sports massage benefits anyone who is physically active — from weekend warriors and gym-goers to recreational runners and yoga practitioners. If you use your body actively, sports massage can improve your performance and recovery regardless of your level.
Is sports massage covered by insurance?
Yes. Our therapists are CMTO-registered RMTs, so sessions are eligible for coverage under most extended health plans including Sun Life, Manulife, and Green Shield. Insurance receipts are provided after every session.
06/Explore
Other treatments
07/Locations
Available in your area
Mobile sports massage across Toronto and the GTA. Same rates everywhere, no travel surcharge.
Ready to feel better?
Book a sports massage session and your therapist will build a plan around your training. Professional treatment in the comfort of your own space.