Therapeutic Massage
A firm yet comfortable full-body massage designed for general tension relief, stress reduction, and overall muscle maintenance. Therapeutic pressure without the intensity of deep tissue work — ideal for regular upkeep.
Ideal for
General muscle tension and stress
Monthly or bi-weekly maintenance
Headaches and jaw tension
Overall relaxation with therapeutic benefit
01/Comparison
How therapeutic massage differs
Therapeutic massage sits between relaxation massage and deep tissue. You get real clinical benefit without the intensity that comes with deeper work. Here is how each treatment compares.
02/Conditions
What therapeutic massage helps with
Therapeutic massage is effective for a wide range of everyday conditions. It combines clinical technique with comfortable pressure, making it the most versatile treatment we offer.
Tension Headaches
Releasing the neck, shoulders, and jaw muscles that drive tension-type headaches. Regular sessions can significantly reduce frequency.
Stress and Anxiety
Full-body work activates the parasympathetic nervous system, lowering cortisol and promoting deep relaxation.
Sleep Disruption
Muscle relaxation and nervous system calming can improve sleep quality, especially for stress-related insomnia.
TMJ and Jaw Tension
Targeted work on the masseter, temporalis, and neck muscles that contribute to jaw clenching and grinding.
General Muscle Stiffness
Full-body treatment addressing accumulated tension from daily activities, commuting, desk work, or physical labour.
Post-Travel Recovery
Counteracting the effects of long flights, car rides, and disrupted routines on your muscles and circulation.
03/What to Expect
Your session
A flowing, full-body treatment that addresses your key tension areas without the intensity of deep tissue work. Your therapist adjusts pressure throughout based on your feedback. Most clients feel noticeably lighter and more relaxed immediately after.
Check-in
We discuss your areas of tension, stress levels, and goals for the session so treatment is tailored to exactly what you need.
Full-body treatment
Flowing techniques address your key tension areas with balanced, therapeutic pressure. Your therapist adjusts throughout based on your feedback.
Recovery guidance
You leave with practical tips for maintaining relief between sessions, including stretches and self-care recommendations.
04/Pricing
Same rate for all treatments
No hidden fees. No surge pricing. All treatment types are the same rate. Pricing is per session, plus HST. Insurance receipts provided after every session.
What’s the difference between therapeutic and relaxation massage?
Relaxation massage uses light, flowing strokes primarily for stress relief. Therapeutic massage uses firmer, more targeted pressure to address specific tension areas and muscle issues while still being comfortable. You get therapeutic benefit — not just relaxation.
How often should I book therapeutic massage?
For general maintenance, every 2–4 weeks is ideal. If you’re dealing with higher stress levels or physical demands, bi-weekly sessions provide more consistent relief. Your therapist will recommend a schedule based on your needs.
What should I wear during a therapeutic massage?
You undress to your comfort level. Most clients undress to their underwear but you’re always properly draped with sheets throughout the session. Your therapist only uncovers the area being worked on. Communicate whatever makes you most comfortable.
Can therapeutic massage help with headaches?
Yes. Many headaches originate from tension in the neck, shoulders, and jaw. Therapeutic massage releases these muscles and improves circulation, which can significantly reduce headache frequency and intensity. Regular sessions are especially effective for tension-type headaches.
Is therapeutic massage covered by insurance?
Yes. Our therapists are CMTO-registered RMTs, so sessions are eligible for coverage under most extended health plans including Sun Life, Manulife, and Green Shield. Insurance receipts are provided after every session.
06/Explore
Other treatments
07/Locations
Available in your area
Mobile therapeutic massage across Toronto and the GTA. Same rates everywhere, no travel surcharge.
Ready to feel better?
Book a therapeutic session and your therapist will tailor treatment to your needs. Professional care in the comfort of your own space.